Nutrient Comparison: Young Pigeonpeas VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Young Pigeonpeas versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Young Pigeonpeas vs Canned Carrots with Salt:
- 1 kilogram of Young Pigeonpeas has 22.2 times more Vitamin B1, 5.7 times more Vitamin B2, 4 times more Vitamin B3, 5 times more Vitamin B5, 19.2 times more Vitamin B9, 14.4 times more Vitamin C and 2.4 times more Vitamin K than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 186 times more Vitamin A, 1.6 times more Vitamin B6 and 1.9 times more Vitamin E than Raw Young Pigeonpeas.
- 1 kilogram of Young Pigeonpeas have insufficient amounts of Vitamin A
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Young Pigeonpeas as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Young Pigeonpeas vs Canned Carrots with Salt:
- 1 kilogram of Young Pigeonpeas has 1.7 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 8.5 times more Magnesium, 1.3 times more Manganese, 5.3 times more Phosphorus, 3.1 times more Potassium, 3.8 times more Selenium and 4 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 48.4 times more Sodium and 1.4 times more Water than Raw Young Pigeonpeas.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Young Pigeonpeas has 5.4 times more Energy, 3.5 times more Omega 3, 10.6 times more Omega 6, 4.3 times more Carbohydrate, 1.2 times more Sugars, 3.4 times more Fiber and 11.3 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein