Nutrient Comparison: Salted Baked Potatoes VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Salted Baked Potatoes versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Salted Baked Potatoes vs Canned Carrots with Salt:
- 1 kilogram of Salted Baked Potatoes has 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5, 2.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 3.6 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 558 times more Vitamin A, 18.5 times more Vitamin E and 4.9 times more Vitamin K than Whole Baked Potatoes with Salt.
- 1 kilogram of Salted Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Whole Baked Potatoes with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Salted Baked Potatoes vs Canned Carrots with Salt:
- 1 kilogram of Salted Baked Potatoes has 1.7 times more Iron, 3.5 times more Magnesium, 2.9 times more Phosphorus, 3 times more Potassium and 1.4 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.7 times more Calcium, 2.1 times more Manganese and 24.2 times more Sodium than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Canned Carrots with Salt contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Salted Baked Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Whole Baked Potatoes with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Salted Baked Potatoes has 3.7 times more Energy, 3.8 times more Carbohydrate, 1.5 times more Fiber and 3.9 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.1 times more Sugars than Whole Baked Potatoes with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Whole Baked Potatoes with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.