Nutrient Comparison: Salted Baked Potatoes VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Salted Baked Potatoes versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Salted Baked Potatoes vs Baked Potato Flesh:
- 1 kilogram of Salted Baked Potatoes has 2.3 times more Vitamin B2 and 3.1 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.6 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.3 times more Vitamin C than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Whole Baked Potatoes with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Salted Baked Potatoes vs Baked Potato Flesh:
- 1 kilogram of Salted Baked Potatoes has 3.1 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.2 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.8 times more Copper than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Baked Potato Flesh contain similar levels of Magnesium and Water per one kilogram.
- Both Whole Baked Potatoes with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Salted Baked Potatoes has 1.5 times more Fiber and 1.3 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.4 times more Sugars than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Whole Baked Potatoes with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.