Nutrient Comparison: Baked Potato Flesh with Salt VS Salted Baked Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh with Salt versus 1 kg of Salted Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh with Salt vs Salted Baked Potatoes:
- 1 kilogram of Baked Potato Flesh with Salt has 1.6 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.3 times more Vitamin C than Salted Baked Potatoes.
- While 1 kg of Whole Baked Potatoes with Salt contains 2.3 times more Vitamin B2 and 3.1 times more Vitamin B9 than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Salted Baked Potatoes provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh with Salt as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh with Salt vs Salted Baked Potatoes:
- 1 kilogram of Baked Potato Flesh with Salt has 1.8 times more Copper and 24.1 times more Sodium than Salted Baked Potatoes.
- While 1 kg of Whole Baked Potatoes with Salt contains 3.1 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Salted Baked Potatoes contain similar levels of Magnesium, Zinc and Water per one kilogram.
- Both Baked Potatoes Flesh with Salt as well as Whole Baked Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh with Salt has 1.4 times more Sugars than Salted Baked Potatoes.
- While 1 kg of Whole Baked Potatoes with Salt contains 1.5 times more Fiber and 1.3 times more Protein than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Salted Baked Potatoes offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Baked Potatoes Flesh with Salt as well as Whole Baked Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.