Nutrient Comparison: Baked Potato Flesh VS Boiled Sprouted Navy Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Boiled Sprouted Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Boiled Sprouted Navy Beans with Salt:
- 1 kilogram of Baked Potato Flesh has 1.5 times more Vitamin B6 than Boiled Sprouted Navy Beans with Salt.
- While 1 kg of Boiled and Drained Sprouted Navy Beans with Salt contains 3.6 times more Vitamin B1, 11.2 times more Vitamin B2, 1.5 times more Vitamin B5, 11.8 times more Vitamin B9 and 1.4 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Sprouted Navy Beans with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Boiled Sprouted Navy Beans with Salt:
- 1 kilogram of Baked Potato Flesh has 1.2 times more Potassium than Boiled Sprouted Navy Beans with Salt.
- While 1 kg of Boiled and Drained Sprouted Navy Beans with Salt contains 1.8 times more Copper, 6 times more Iron, 4.4 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 50 times more Sodium and 3.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Sprouted Navy Beans with Salt contain similar levels of Water per one kilogram.
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Sprouted Navy Beans with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.4 times more Carbohydrate than Boiled Sprouted Navy Beans with Salt.
- While 1 kg of Boiled and Drained Sprouted Navy Beans with Salt contains 29.9 times more Omega 3 and 3.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Sprouted Navy Beans with Salt offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.