Nutrient Comparison: Baked Potato Flesh VS Boiled Spears Frozen Broccoli with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Boiled Spears Frozen Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Boiled Spears Frozen Broccoli with Salt:
- 1 kilogram of Baked Potato Flesh has 1.9 times more Vitamin B1, 3 times more Vitamin B3, 2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Spears Frozen Broccoli with Salt.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli with Salt contains more Vitamin A, 3.9 times more Vitamin B2, 3.3 times more Vitamin B9, 3.1 times more Vitamin C, 33 times more Vitamin E and 331.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Boiled Spears Frozen Broccoli with Salt:
- 1 kilogram of Baked Potato Flesh has 5 times more Copper, 1.3 times more Magnesium and 2.2 times more Potassium than Boiled Spears Frozen Broccoli with Salt.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli with Salt contains 10.2 times more Calcium, 1.7 times more Iron, 2 times more Manganese, 6.3 times more Selenium and 52 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Spears Frozen Broccoli with Salt contain similar levels of Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 3.3 times more Energy and 4 times more Carbohydrate than Boiled Spears Frozen Broccoli with Salt.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli with Salt contains 4.2 times more Omega 3, 2 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Spears Frozen Broccoli with Salt provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Spears Frozen Broccoli with Salt provide inadequate amounts of Omega 6 in one kilogram.