Nutrient Comparison: Baked Potato Flesh VS Drumstick Pods per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Drumstick Pods:
- 1 kilogram of Baked Potato Flesh has 2 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.5 times more Vitamin B6 than Drumstick Pods.
- While 1 kg of Raw Drumstick Pods contains 3.5 times more Vitamin B2, 1.4 times more Vitamin B5, 4.9 times more Vitamin B9 and 11 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Drumstick Pods:
- 1 kilogram of Baked Potato Flesh has 2.6 times more Copper than Drumstick Pods.
- While 1 kg of Raw Drumstick Pods contains 6 times more Calcium, 1.8 times more Magnesium, 1.6 times more Manganese, 8.4 times more Sodium and 1.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Drumstick Pods contain similar levels of Iron, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Drumstick Pods lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 2.5 times more Energy and 2.5 times more Carbohydrate than Drumstick Pods.
- While 1 kg of Raw Drumstick Pods contains 2.1 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Drumstick Pods offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Drumstick Pods provide inadequate amounts of Energy