Nutrient Comparison: Baked Potato Flesh VS Cashew Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Cashew Nuts:
- 1 kilogram of Baked Potato Flesh has 1.3 times more Vitamin B3 and 25.6 times more Vitamin C than Cashew Nuts.
- While 1 kg of Raw Cashew Nuts contains 4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9, 22.5 times more Vitamin E and 113.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 1 kilogram of Cashew Nuts have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Cashew Nuts:
- 1 kilogram of Baked Potato Flesh has 14.5 times more Water than Cashew Nuts.
- While 1 kg of Raw Cashew Nuts contains 7.4 times more Calcium, 10.2 times more Copper, 19.1 times more Iron, 11.7 times more Magnesium, 10.3 times more Manganese, 11.9 times more Phosphorus, 1.7 times more Potassium, 66.3 times more Selenium and 19.9 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Cashew Nuts contains 5.9 times more Energy, 438.5 times more Fat, 299.3 times more Saturated Fat, 6.2 times more Omega 3, 243.2 times more Omega 6, 1.4 times more Carbohydrate, 3.5 times more Sugars, 2.2 times more Fiber and 9.3 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6