Nutrient Comparison: Baked Potato Flesh VS Okra per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Okra:
- 1 kilogram of Baked Potato Flesh has 1.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Okra.
- While 1 kg of Raw Okra contains more Vitamin A, 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 6.7 times more Vitamin B9, 1.8 times more Vitamin C and 104.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw Okra have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Okra:
- 1 kilogram of Baked Potato Flesh has 2 times more Copper and 1.3 times more Potassium than Okra.
- While 1 kg of Raw Okra contains 16.4 times more Calcium, 1.8 times more Iron, 2.3 times more Magnesium, 4.9 times more Manganese and 2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Okra contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Okra lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 2.8 times more Energy and 2.9 times more Carbohydrate than Okra.
- While 1 kg of Raw Okra contains 2.1 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Okra offer comparable quantities of Sugars and Protein per one kilogram.
- 1 kilogram of Okra provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Okra provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.