Nutrient Comparison: Baked Potato Flesh VS Canned Red Hot Chili Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Canned Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Canned Red Hot Chili Peppers:
- 1 kilogram of Baked Potato Flesh has 5.3 times more Vitamin B1, 1.7 times more Vitamin B3, 16.3 times more Vitamin B5 and 2 times more Vitamin B6 than Canned Red Hot Chili Peppers.
- While 1 kg of Canned Red Hot Chili Peppers Solids And Liquids contains more Vitamin A, 2.4 times more Vitamin B2, 5.3 times more Vitamin C, 17.3 times more Vitamin E and 29 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Red Hot Chili Peppers provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 1 kilogram of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Canned Red Hot Chili Peppers:
- 1 kilogram of Baked Potato Flesh has 2.1 times more Copper, 1.8 times more Magnesium, 2.9 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than Canned Red Hot Chili Peppers.
- While 1 kg of Canned Red Hot Chili Peppers Solids And Liquids contains 1.4 times more Iron and 234.6 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Red Hot Chili Peppers contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Canned Red Hot Chili Peppers lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Canned Red Hot Chili Peppers Solids And Liquids lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 4.4 times more Energy, 4.2 times more Carbohydrate and 2.2 times more Protein than Canned Red Hot Chili Peppers.
- While 1 kg of Canned Red Hot Chili Peppers Solids And Liquids contains 2 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Red Hot Chili Peppers offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Red Hot Chili Peppers provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.