Nutrient Comparison: Baked Potato Flesh VS Coriander Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Coriander Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Coriander Seed:
- 1 kilogram of Baked Potato Flesh has more Vitamin B9 than Coriander Seed.
- While 1 kg of Coriander Seed Spices contains 2.3 times more Vitamin B1, 13.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.6 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Coriander Seed have insufficient amounts of Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Coriander Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Coriander Seed:
- 1 kilogram of Baked Potato Flesh has 8.5 times more Water than Coriander Seed.
- While 1 kg of Coriander Seed Spices contains 141.8 times more Calcium, 4.5 times more Copper, 46.6 times more Iron, 13.2 times more Magnesium, 11.8 times more Manganese, 8.2 times more Phosphorus, 3.2 times more Potassium, 87.3 times more Selenium, 7 times more Sodium and 16.2 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Coriander Seed Spices contains 3.2 times more Energy, 177.7 times more Fat, 38.1 times more Saturated Fat, 54.7 times more Omega 6, 2.6 times more Carbohydrate, 27.9 times more Fiber and 6.3 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 6