Nutrient Comparison: Baked Potato Flesh VS Baked Acorn Winter Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Baked Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Baked Acorn Winter Squash with Salt:
- 1 kilogram of Baked Potato Flesh has 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Baked Acorn Winter Squash with Salt.
- While 1 kg of Baked Acorn Winter Squash with Salt contains more Vitamin A, 1.6 times more Vitamin B1 and 2.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Baked Acorn Winter Squash with Salt provide similar amounts of Vitamin B5 and Vitamin C per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A
- Both Baked Potatoes Flesh no Salt as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Baked Acorn Winter Squash with Salt:
- 1 kilogram of Baked Potato Flesh has 2.5 times more Copper and 1.7 times more Zinc than Baked Acorn Winter Squash with Salt.
- While 1 kg of Baked Acorn Winter Squash with Salt contains 8.8 times more Calcium, 2.7 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese and 48 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Baked Acorn Winter Squash with Salt contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- 1 kilogram of Baked Acorn Winter Squash with Salt lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Baked Acorn Winter Squash with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.7 times more Energy, 1.5 times more Carbohydrate and 1.8 times more Protein than Baked Acorn Winter Squash with Salt.
- While 1 kg of Baked Acorn Winter Squash with Salt contains 3.7 times more Omega 3 and 2.9 times more Fiber than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- 1 kilogram of Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Omega 6 in one kilogram.