Nutrient Comparison: Baked Potato Skin with Salt VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin with Salt versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin with Salt vs Dried Butternuts:
- 1 kilogram of Baked Potato Skin with Salt has 2.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.2 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 3.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 3 times more Vitamin B9 than Baked Potatoes Skin with Salt.
- Both Baked Potato Skin with Salt and Dried Butternuts provide similar amounts of Vitamin B6 per one kilogram.
- Both Baked Potatoes Skin with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin with Salt vs Dried Butternuts:
- 1 kilogram of Baked Potato Skin with Salt has 1.8 times more Copper, 1.8 times more Iron, 1.4 times more Potassium and 257 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.6 times more Calcium, 5.5 times more Magnesium, 10.6 times more Manganese, 4.4 times more Phosphorus, 24.6 times more Selenium and 6.4 times more Zinc than Baked Potatoes Skin with Salt.
- 1 kilogram of Baked Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin with Salt has 3.8 times more Carbohydrate and 1.7 times more Fiber than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 3.1 times more Energy, 569.8 times more Fat, 50.2 times more Saturated Fat, 871.8 times more Omega 3, 1054 times more Omega 6 and 5.8 times more Protein than Baked Potatoes Skin with Salt.
- 1 kilogram of Baked Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6