Nutrient Comparison: Baked Potato Skin VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Acorn Flour:
- 1 kilogram of Baked Potato Skin has 1.3 times more Vitamin B3 and more Vitamin C than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.5 times more Vitamin B2 and 5.2 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Acorn Flour provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Acorn Flour:
- 1 kilogram of Baked Potato Skin has 1.3 times more Copper and 5.8 times more Iron than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.3 times more Calcium, 2.6 times more Magnesium, 2.8 times more Manganese and 1.3 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Acorn Flour contain similar levels of Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 2.5 times more Energy, 301.7 times more Fat, 150.9 times more Saturated Fat, 181.7 times more Omega 6 and 1.7 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Acorn Flour offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 6