Nutrient Comparison: Boiled Whole Potato Flesh with Salt VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Whole Potato Flesh with Salt versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Whole Potato Flesh with Salt vs Oil Roasted Almonds:
- 1 kilogram of Boiled Whole Potato Flesh with Salt has 2.3 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 39.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.7 times more Vitamin B9 and 519.4 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Whole Potato Flesh with Salt vs Oil Roasted Almonds:
- 1 kilogram of Boiled Whole Potato Flesh with Salt has 240 times more Sodium and 27.5 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 58.2 times more Calcium, 5.1 times more Copper, 11.9 times more Iron, 12.5 times more Magnesium, 17.8 times more Manganese, 10.6 times more Phosphorus, 1.8 times more Potassium, 13.7 times more Selenium and 10.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin with Salt.
- 1 kilogram of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 7 times more Energy, 551.7 times more Fat, 161.8 times more Saturated Fat, 422.5 times more Omega 6, 5 times more Sugars, 5.3 times more Fiber and 11.4 times more Protein than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Whole Potato Flesh with Salt provide inadequate amounts of Omega 6
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.