Nutrient Comparison: Boiled Potato Skin with Salt VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Skin with Salt versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Skin with Salt vs Oil Roasted Almonds:
- 1 kilogram of Boiled Potato Skin with Salt has 1.6 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.9 times more Vitamin B1, 21.7 times more Vitamin B2, 3 times more Vitamin B3 and 2.7 times more Vitamin B9 than Boiled Potato Skin with Salt.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled Potato Skin with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Skin with Salt vs Oil Roasted Almonds:
- 1 kilogram of Boiled Potato Skin with Salt has 1.6 times more Iron, 250 times more Sodium and 27.8 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 6.5 times more Calcium, 9.1 times more Magnesium, 1.8 times more Manganese, 8.6 times more Phosphorus, 1.7 times more Potassium, 13.7 times more Selenium and 7 times more Zinc than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Oil Roasted Almonds contain similar levels of Copper per one kilogram.
- 1 kilogram of Boiled Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 7.8 times more Energy, 551.7 times more Fat, 161.8 times more Saturated Fat, 422.5 times more Omega 6, 3.2 times more Fiber and 7.4 times more Protein than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Potato Skin with Salt provide inadequate amounts of Omega 6
- Both Boiled Potato Skin with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.