Nutrient Comparison: Canned Potatoes with Liquids VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Potatoes with Liquids versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Potatoes with Liquids vs Dried Acorns:
- 1 kilogram of Canned Potatoes with Liquids has more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 4.4 times more Vitamin B1, 7.7 times more Vitamin B2, 2.7 times more Vitamin B3, 5.4 times more Vitamin B5, 5.1 times more Vitamin B6 and 23 times more Vitamin B9 than Canned Potatoes Solids and Liquids.
- 1 kilogram of Canned Potatoes with Liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Canned Potatoes Solids and Liquids as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Potatoes with Liquids vs Dried Acorns:
- 1 kilogram of Canned Potatoes with Liquids has more Sodium and 17.4 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.4 times more Calcium, 11.7 times more Copper, 1.4 times more Iron, 5.9 times more Magnesium, 19.2 times more Manganese, 4.7 times more Phosphorus, 3.5 times more Potassium and 1.7 times more Zinc than Canned Potatoes Solids and Liquids.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 11.6 times more Energy, 285.5 times more Fat, 140.8 times more Saturated Fat, 172.9 times more Omega 6, 5.4 times more Carbohydrate and 6.8 times more Protein than Canned Potatoes Solids and Liquids.
- 1 kilogram of Canned Potatoes with Liquids provide inadequate amounts of Energy and Omega 6