Comparing Nutrients in 1 kilogram Frozen French Fried Potatoes with Salt VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Frozen French Fried Potatoes with Salt	6%	28%	66%
Almond paste	8%	52%	40%

Macro Nutrients

	Frozen French Fried Potatoes with Salt	Almond paste	Recommended Dietary Allowance
Energy	50.7% 1470kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	48% 46.6g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	31.4% 10g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	15.5% 2.64g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	191% 248g	368% 478g	130g per day for Men 19-50 years
Sugars	2.76% 2g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1g	NA	g per day for Men 19-50 years
Sucrose	% 1g	NA	g per day for Men 19-50 years
Fiber	50% 19g	126% 48g	38g per day for Men 19-50 years
Protein	40% 22.4g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Frozen French Fried Potatoes with Salt	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	81.7% 0.98mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	127% 20.4mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	95% 4.73mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	137% 1.78mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.5% 350μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	192% 173mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.3% 22μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen French Fried Potatoes with Salt	Almond paste	Recommended Dietary Allowance
Calcium	9% 90mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	103% 0.93mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	68.7% 1.58mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	120% 4080mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	NA	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	221% 3320mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	135% 15mg	11mg per day for Men 19-50 years
Water	18% 666g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen French Fried Potatoes with Salt VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen French Fried Potatoes with Salt versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen French Fried Potatoes with Salt vs Almond paste:

• 1 kilogram of Frozen French Fried Potatoes with Salt has 1.4 times more Vitamin B3, 4.2 times more Vitamin B5, 4.9 times more Vitamin B6 and 173 times more Vitamin C than Almond paste.
• While 1 kg of Almond paste contains 8.6 times more Vitamin B2, 2.1 times more Vitamin B9 and 135.4 times more Vitamin E than Unprepared Frozen French Fried Potatoes with Salt.
• Both Frozen French Fried Potatoes with Salt and Almond paste provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin E
• 1 kilogram of Almond paste have insufficient amounts of Vitamin C
• Both Unprepared Frozen French Fried Potatoes with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Frozen French Fried Potatoes with Salt vs Almond paste:

• 1 kilogram of Frozen French Fried Potatoes with Salt has 1.3 times more Potassium and 36.9 times more Sodium than Almond paste.
• While 1 kg of Almond paste contains 19.1 times more Calcium, 4.9 times more Copper, 2.6 times more Iron, 6.2 times more Magnesium, 5.4 times more Manganese, 3.1 times more Phosphorus and 4.2 times more Zinc than Unprepared Frozen French Fried Potatoes with Salt.
• 1 kilogram of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Almond paste contains 3.1 times more Energy, 6 times more Fat, 2.6 times more Saturated Fat, 10.5 times more Omega 3, 21.1 times more Omega 6, 1.9 times more Carbohydrate, 181.3 times more Sugars, 2.5 times more Fiber and 4 times more Protein than Unprepared Frozen French Fried Potatoes with Salt.
• 1 kilogram of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6