Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Arrowroot per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Arrowroot:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 6.2 times more Vitamin C than Arrowroot.
- While 1 kg of Raw Arrowroot contains 1.9 times more Vitamin B2, 1.5 times more Vitamin B6 and 15.4 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Arrowroot provide similar amounts of Vitamin B1 per one kilogram.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Arrowroot have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Arrowroot:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Manganese and 15 times more Sodium than Arrowroot.
- While 1 kg of Raw Arrowroot contains 3 times more Iron, 1.6 times more Zinc and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Arrowroot contain similar levels of Copper, Magnesium, Phosphorus and Potassium per one kilogram.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Arrowroot lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.5 times more Energy, 25.7 times more Fat, 27.7 times more Saturated Fat, 2.1 times more Carbohydrate and 1.8 times more Fiber than Arrowroot.
- While 1 kg of Raw Arrowroot contains 1.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Arrowroot provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.