Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Green Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Green Cauliflower:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Vitamin B1 and 2.9 times more Vitamin B3 than Green Cauliflower.
- While 1 kg of Raw Green Cauliflower contains 3.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9, 7.5 times more Vitamin C and 8.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Green Cauliflower have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Green Cauliflower:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.5 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 17 times more Sodium than Green Cauliflower.
- While 1 kg of Raw Green Cauliflower contains 2.5 times more Calcium, 1.6 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Green Cauliflower contain similar levels of Iron and Manganese per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Green Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 5.2 times more Energy, 17.1 times more Fat, 23 times more Saturated Fat and 4.5 times more Carbohydrate than Green Cauliflower.
- While 1 kg of Raw Green Cauliflower contains 5.8 times more Omega 3, 10.4 times more Sugars and 1.4 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Green Cauliflower offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Green Cauliflower provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Green Cauliflower provide inadequate amounts of Omega 6 in one kilogram.