Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Celeriac with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Boiled Celeriac with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Celeriac with Salt:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.5 times more Vitamin B1, 5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, 7.3 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled Celeriac with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Celeriac with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Celeriac with Salt have insufficient amounts of Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Celeriac with Salt:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.4 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Sodium and 2 times more Zinc than Boiled Celeriac with Salt.
- While 1 kg of Boiled and Drained Celeriac with Salt contains 2 times more Calcium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Boiled Celeriac with Salt lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Celeriac with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 6 times more Energy, 27 times more Fat, 4.7 times more Carbohydrate and 2.6 times more Protein than Boiled Celeriac with Salt.
- 1 kilogram of Boiled Celeriac with Salt provide inadequate amounts of Energy and Protein