Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Lotus Root per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Lotus Root:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 5.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Lotus Root.
- While 1 kg of Raw Lotus Root contains 1.3 times more Vitamin B1, 7.1 times more Vitamin B2, 1.5 times more Vitamin B6 and 3.7 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Lotus Root have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Lotus Root:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Magnesium and 9.8 times more Sodium than Lotus Root.
- While 1 kg of Raw Lotus Root contains 3.5 times more Calcium, 1.8 times more Copper, 1.5 times more Iron and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Lotus Root contain similar levels of Manganese, Phosphorus, Potassium and Zinc per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Lotus Root lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.2 times more Energy, 51.3 times more Fat, 36.1 times more Saturated Fat and 1.6 times more Carbohydrate than Lotus Root.
- While 1 kg of Raw Lotus Root contains 2.1 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Lotus Root offer comparable quantities of Protein per one kilogram.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.