Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Shiitake Mushrooms with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cooked Shiitake Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Shiitake Mushrooms with Salt:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 39.3 times more Vitamin C than Cooked Shiitake Mushrooms with Salt.
- While 1 kg of Cooked Shiitake Mushrooms with Salt contains 5.5 times more Vitamin B2, 7.3 times more Vitamin B5 and more Vitamin D than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Shiitake Mushrooms with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D
- 1 kilogram of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Shiitake Mushrooms with Salt:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Iron, 2 times more Magnesium, 3.3 times more Phosphorus, 4 times more Potassium and 1.6 times more Sodium than Cooked Shiitake Mushrooms with Salt.
- While 1 kg of Cooked Shiitake Mushrooms with Salt contains 6.2 times more Copper, 248 times more Selenium, 3.3 times more Zinc and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Shiitake Mushrooms with Salt contain similar levels of Manganese per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.9 times more Energy, 23.3 times more Fat, 21.6 times more Saturated Fat, 1.9 times more Carbohydrate and 1.6 times more Protein than Cooked Shiitake Mushrooms with Salt.
- While 1 kg of Cooked Shiitake Mushrooms with Salt contains 13.2 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Shiitake Mushrooms with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.