Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Mustard Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Mustard Spinach:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Vitamin B1, 3.1 times more Vitamin B3 and 2.8 times more Vitamin B5 than Mustard Spinach.
- While 1 kg of Raw Mustard Spinach contains more Vitamin A, 3 times more Vitamin B2, 7.2 times more Vitamin B9 and 11 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Mustard Spinach provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Mustard Spinach have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Mustard Spinach:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Copper, 2.5 times more Magnesium, 3.5 times more Phosphorus, 18.6 times more Sodium and 2.4 times more Zinc than Mustard Spinach.
- While 1 kg of Raw Mustard Spinach contains 16.2 times more Calcium, 2 times more Iron, 1.9 times more Manganese and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Mustard Spinach contain similar levels of Potassium per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Mustard Spinach lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Mustard Spinach lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 7.3 times more Energy, 17.1 times more Fat, 72.1 times more Saturated Fat and 7.1 times more Carbohydrate than Mustard Spinach.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Mustard Spinach offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Mustard Spinach provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Mustard Spinach provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.