Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Oil Roasted Mixed Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Oil Roasted Mixed Nuts:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 19.7 times more Vitamin C than Oil Roasted Mixed Nuts.
- While 1 kg of Lightly Salted Oil Roasted Mixed Nuts contains 2.9 times more Vitamin B1, 10.4 times more Vitamin B2, 2.1 times more Vitamin B6, 4.7 times more Vitamin B9 and 76.8 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Oil Roasted Mixed Nuts provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 1 kilogram of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Oil Roasted Mixed Nuts:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.7 times more Sodium than Oil Roasted Mixed Nuts.
- While 1 kg of Lightly Salted Oil Roasted Mixed Nuts contains 10 times more Calcium, 11.6 times more Copper, 6.9 times more Iron, 9.8 times more Magnesium, 9.8 times more Manganese, 4.5 times more Phosphorus, 1.5 times more Potassium, 1391 times more Selenium and 11.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Lightly Salted Oil Roasted Mixed Nuts contains 3.8 times more Energy, 9.7 times more Fat, 6.6 times more Saturated Fat, 38 times more Omega 6, 18 times more Sugars, 3.1 times more Fiber and 7.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Oil Roasted Mixed Nuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lightly Salted Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3 in one kilogram.