Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Hot Pickled Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Hot Pickled Peppers:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 6.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Hot Pickled Peppers.
- While 1 kg of Canned Hot Pickled Peppers contains more Vitamin A, 9 times more Vitamin E and 9.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Hot Pickled Peppers provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Hot Pickled Peppers:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.2 times more Copper, 2.3 times more Iron, 4.7 times more Magnesium, 4.2 times more Manganese, 7.5 times more Phosphorus, 4.2 times more Potassium and 4.4 times more Zinc than Canned Hot Pickled Peppers.
- While 1 kg of Canned Hot Pickled Peppers contains 4.7 times more Calcium, 3.7 times more Sodium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Hot Pickled Peppers lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 7.3 times more Energy, 12.8 times more Fat, 17.7 times more Saturated Fat, 6 times more Carbohydrate and 3.1 times more Protein than Canned Hot Pickled Peppers.
- While 1 kg of Canned Hot Pickled Peppers contains 5.5 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Hot Pickled Peppers offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Hot Pickled Peppers provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Hot Pickled Peppers provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.