Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Poi per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Poi:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 3 times more Vitamin C than Poi.
- While 1 kg of Poi contains 1.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 23 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Poi provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Poi have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Poi:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.5 times more Phosphorus, 2.6 times more Potassium, 32.6 times more Sodium and 1.8 times more Zinc than Poi.
- While 1 kg of Poi contains 1.7 times more Manganese than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Poi contain similar levels of Copper, Iron and Magnesium per one kilogram.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Poi lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Energy, 36.6 times more Fat, 37.3 times more Saturated Fat, 5.8 times more Fiber and 6.6 times more Protein than Poi.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Poi offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Poi provide inadequate amounts of Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Poi provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.