Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Dried Breadnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Breadnuts:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.1 times more Vitamin B1 than Dried Breadnuts.
- While 1 kg of Dried Breadnut Tree Seeds contains 4.5 times more Vitamin B2, 3.8 times more Vitamin B5, 4 times more Vitamin B6, 5.1 times more Vitamin B9 and 3.9 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Breadnuts provide similar amounts of Vitamin B3 per one kilogram.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Breadnuts:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 7.4 times more Sodium than Dried Breadnuts.
- While 1 kg of Dried Breadnut Tree Seeds contains 7.2 times more Calcium, 16.9 times more Copper, 6.1 times more Iron, 4.1 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 4.3 times more Potassium, 19 times more Selenium and 4.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.1 times more Fat and 2.4 times more Saturated Fat than Dried Breadnuts.
- While 1 kg of Dried Breadnut Tree Seeds contains 2.3 times more Energy, 11.5 times more Omega 3, 2.4 times more Omega 6, 2.9 times more Carbohydrate, 6.5 times more Fiber and 3.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6