Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Spinach with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Canned Spinach with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Spinach with Liquids and Salt:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 6.8 times more Vitamin B1, 7.9 times more Vitamin B3, 12.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Canned Spinach with Liquids and Salt.
- While 1 kg of Canned Spinach Solids and Liquids with Salt contains more Vitamin A, 3.4 times more Vitamin B2, 2.6 times more Vitamin B9, 16 times more Vitamin E and 165.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Spinach with Liquids and Salt provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Spinach with Liquids and Salt:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Copper, 3 times more Phosphorus, 2 times more Potassium and 1.2 times more Sodium than Canned Spinach with Liquids and Salt.
- While 1 kg of Canned Spinach Solids and Liquids with Salt contains 6.4 times more Calcium, 2.1 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 12 times more Selenium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Spinach with Liquids and Salt contain similar levels of Zinc per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 8.5 times more Energy, 13.9 times more Fat, 18 times more Saturated Fat, 9.4 times more Carbohydrate and 1.4 times more Fiber than Canned Spinach with Liquids and Salt.
- While 1 kg of Canned Spinach Solids and Liquids with Salt contains 6.8 times more Omega 3 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Spinach with Liquids and Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Canned Spinach with Liquids and Salt provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Spinach Solids and Liquids with Salt provide inadequate amounts of Omega 6 in one kilogram.