Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Summer Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Summer Squash:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.5 times more Vitamin B1, 4.4 times more Vitamin B3 and 3.2 times more Vitamin B5 than Summer Squash.
- While 1 kg of Raw All Varieties Summer Squash contains 4.6 times more Vitamin B2, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, 1.4 times more Vitamin C and 1.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Summer Squash:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.8 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium, 195.5 times more Sodium and 1.4 times more Zinc than Summer Squash.
- While 1 kg of Raw All Varieties Summer Squash contains 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw All Varieties Summer Squash lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 10.1 times more Energy, 28.5 times more Fat, 24.6 times more Saturated Fat, 8.2 times more Carbohydrate, 2.1 times more Fiber and 2.1 times more Protein than Summer Squash.
- While 1 kg of Raw All Varieties Summer Squash contains 3.1 times more Omega 3 and 7.6 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Summer Squash provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw All Varieties Summer Squash provide inadequate amounts of Omega 6 in one kilogram.