Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3 times more Vitamin B1, 5.5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.2 times more Vitamin C than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 1 kg of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contains 1.3 times more Vitamin B2 and 1.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.1 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 3.9 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Sodium and 2 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 1 kg of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contains 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 11.5 times more Energy, 39.5 times more Fat, 40.1 times more Saturated Fat, 9.3 times more Carbohydrate, 1.8 times more Fiber and 2.2 times more Protein than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 1 kg of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contains 1.9 times more Omega 3 and 5.8 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt provide inadequate amounts of Omega 6 in one kilogram.