Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Turnip Greens with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Boiled Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Turnip Greens with Salt:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.7 times more Vitamin B1, 5.2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Turnip Greens with Salt.
- While 1 kg of Boiled and Drained Turnip Greens with Salt contains more Vitamin A, 2.3 times more Vitamin B2, 5.4 times more Vitamin B9, 2.3 times more Vitamin C, 18.8 times more Vitamin E and 159.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Turnip Greens with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Turnip Greens with Salt:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Magnesium, 3.3 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Sodium and 2.9 times more Zinc than Boiled Turnip Greens with Salt.
- While 1 kg of Boiled and Drained Turnip Greens with Salt contains 10.5 times more Calcium, 1.7 times more Copper, 1.5 times more Manganese and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Turnip Greens with Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Boiled Turnip Greens with Salt lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Turnip Greens with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 8.1 times more Energy, 22.3 times more Fat, 20.4 times more Saturated Fat, 6.3 times more Carbohydrate and 2.2 times more Protein than Boiled Turnip Greens with Salt.
- While 1 kg of Boiled and Drained Turnip Greens with Salt contains 3.6 times more Omega 3 and 1.5 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Turnip Greens with Salt provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Turnip Greens with Salt provide inadequate amounts of Omega 6 in one kilogram.