Nutrient Comparison: Cooked Frozen Potatoes with Salt VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Potatoes with Salt versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Potatoes with Salt vs Roasted Almonds:
- 1 kilogram of Cooked Frozen Potatoes with Salt has 1.3 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 47.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 6.9 times more Vitamin B9 than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Roasted Almonds provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin B2
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled Frozen Potatoes, drained with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Potatoes with Salt vs Roasted Almonds:
- 1 kilogram of Cooked Frozen Potatoes with Salt has 85.3 times more Sodium and 34.4 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 38.3 times more Calcium, 14.1 times more Copper, 4.4 times more Iron, 25.4 times more Magnesium, 12.1 times more Manganese, 18.1 times more Phosphorus, 2.5 times more Potassium, 10 times more Selenium and 13.2 times more Zinc than Boiled Frozen Potatoes, drained with Salt.
- 1 kilogram of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 9.5 times more Energy, 404.2 times more Fat, 120.4 times more Saturated Fat, 308.2 times more Omega 6, 1.5 times more Carbohydrate, 7.8 times more Fiber and 10.6 times more Protein than Boiled Frozen Potatoes, drained with Salt.
- 1 kilogram of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 6
- Both Boiled Frozen Potatoes, drained with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.