Nutrient Comparison: Microwaved Potato Flesh with Salt VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved Potato Flesh with Salt versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved Potato Flesh with Salt vs Roasted Almonds:
- 1 kilogram of Microwaved Potato Flesh with Salt has 1.7 times more Vitamin B1, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 47.9 times more Vitamin B2, 2.2 times more Vitamin B3 and 4.6 times more Vitamin B9 than Microwaved Potato Flesh with Salt.
- 1 kilogram of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B2
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Microwaved Potato Flesh with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Microwaved Potato Flesh with Salt vs Roasted Almonds:
- 1 kilogram of Microwaved Potato Flesh with Salt has 81 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 53.6 times more Calcium, 4.6 times more Copper, 9.1 times more Iron, 11.2 times more Magnesium, 13.1 times more Manganese, 4.3 times more Phosphorus, 1.7 times more Potassium, 5 times more Selenium and 10 times more Zinc than Microwaved Potato Flesh with Salt.
- 1 kilogram of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 6 times more Energy, 525.4 times more Fat, 157.4 times more Saturated Fat, 404.5 times more Omega 6, 6.8 times more Fiber and 10 times more Protein than Microwaved Potato Flesh with Salt.
- Both Microwaved Potato Flesh with Salt and Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 6
- Both Microwaved Potato Flesh with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.