Nutrient Comparison: Potato Skin VS Hawaii Mountain Yam per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Hawaii Mountain Yam:
- 1 kilogram of Potato Skin has 2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 4.4 times more Vitamin C than Hawaii Mountain Yam.
- While 1 kg of Raw Hawaii Mountain Yam contains 4.9 times more Vitamin B1 and 1.4 times more Vitamin B5 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Hawaii Mountain Yam have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Hawaii Mountain Yam:
- 1 kilogram of Potato Skin has 3.8 times more Copper, 7.4 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese and 1.3 times more Zinc than Hawaii Mountain Yam.
- Both Potato Skin and Hawaii Mountain Yam contain similar levels of Calcium, Phosphorus, Potassium and Water per one kilogram.
- Both Raw Potato Skin as well as Raw Hawaii Mountain Yam lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.9 times more Protein than Hawaii Mountain Yam.
- While 1 kg of Raw Hawaii Mountain Yam contains 1.3 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Hawaii Mountain Yam offer comparable quantities of Fiber per one kilogram.
- Both Raw Potato Skin as well as Raw Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.