Nutrient Comparison: Potato Skin VS Cooked Frozen Okra with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Cooked Frozen Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Cooked Frozen Okra with Salt:
- 1 kilogram of Potato Skin has 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.5 times more Vitamin B6 than Cooked Frozen Okra with Salt.
- While 1 kg of Boiled Frozen Okra, drained with Salt contains 3.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 5.9 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Okra with Salt provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Cooked Frozen Okra with Salt:
- 1 kilogram of Potato Skin has 5.6 times more Copper, 6.2 times more Iron and 2.2 times more Potassium than Cooked Frozen Okra with Salt.
- While 1 kg of Boiled Frozen Okra, drained with Salt contains 2.5 times more Calcium, 1.7 times more Magnesium, 1.4 times more Manganese, 23.9 times more Sodium and 1.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Okra with Salt contain similar levels of Phosphorus and Water per one kilogram.
- Both Raw Potato Skin as well as Boiled Frozen Okra, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 2 times more Energy, 1.9 times more Carbohydrate and 1.6 times more Protein than Cooked Frozen Okra with Salt.
- Both Potato Skin and Cooked Frozen Okra with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Okra with Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.