Nutrient Comparison: Potato Skin VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 1 kilogram of Potato Skin has 1.5 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 1 kilogram for Potato Skin vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 1 kilogram of Potato Skin has 3.3 times more Calcium and 10.5 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 1 kg of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contains 33 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.3 times more Fiber and 1.3 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 1 kg of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contains 1.4 times more Energy and 1.4 times more Carbohydrate than Raw Potato Skin.