Nutrient Comparison: Potato Skin VS Boiled Chopped Or Leaf Frozen Spinach with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Boiled Chopped Or Leaf Frozen Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
- 1 kilogram of Potato Skin has 2.4 times more Vitamin B3, 4 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.2 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 1 kg of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains more Vitamin A, 3.7 times more Vitamin B1, 4.6 times more Vitamin B2 and 7.1 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
- 1 kilogram of Potato Skin has 2.6 times more Copper, 1.7 times more Iron and 1.4 times more Potassium than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 1 kg of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 5.1 times more Calcium, 3.6 times more Magnesium, 1.3 times more Phosphorus, 18.3 times more Selenium, 32.2 times more Sodium and 1.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Chopped Or Leaf Frozen Spinach with Salt contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.7 times more Energy and 2.6 times more Carbohydrate than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 1 kg of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 8.6 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Omega 6 in one kilogram.