Nutrient Comparison: Potato Skin VS Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Spinach:
- 1 kilogram of Potato Skin has 1.4 times more Vitamin B3, 4.6 times more Vitamin B5 and 1.2 times more Vitamin B6 than Spinach.
- While 1 kg of Raw Spinach contains more Vitamin A, 3.7 times more Vitamin B1, 5 times more Vitamin B2, 11.4 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 1 kilogram of Spinach have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Spinach:
- 1 kilogram of Potato Skin has 3.3 times more Copper than Spinach.
- While 1 kg of Raw Spinach contains 3.3 times more Calcium, 3.4 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 7.9 times more Sodium and 1.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Spinach contain similar levels of Iron and Water per one kilogram.
- Both Raw Potato Skin as well as Raw Spinach lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 2.5 times more Energy and 3.4 times more Carbohydrate than Spinach.
- While 1 kg of Raw Spinach contains 13.8 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Spinach offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Spinach provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Spinach provide inadequate amounts of Omega 6 in one kilogram.