Nutrient Comparison: Baked Red Potatoes VS Roasted Squash Seed Kernels per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Roasted Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Roasted Squash Seed Kernels:
- 1 kilogram of Baked Red Potatoes has 2.1 times more Vitamin B6 and 7 times more Vitamin C than Roasted Squash Seed Kernels.
- While 1 kg of Roasted Pumpkin And Squash Seed Kernels contains 3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B9, 7 times more Vitamin E and 1.6 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Roasted Squash Seed Kernels provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Baked Whole Red Potatoes as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Roasted Squash Seed Kernels:
- 1 kilogram of Baked Red Potatoes has 37.8 times more Water than Roasted Squash Seed Kernels.
- While 1 kg of Roasted Pumpkin And Squash Seed Kernels contains 5.8 times more Calcium, 7.3 times more Copper, 11.5 times more Iron, 19.6 times more Magnesium, 26 times more Manganese, 16.3 times more Phosphorus, 1.4 times more Potassium and 19.1 times more Zinc than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 1.3 times more Carbohydrate than Roasted Squash Seed Kernels.
- While 1 kg of Roasted Pumpkin And Squash Seed Kernels contains 6.6 times more Energy, 327 times more Fat, 213.6 times more Saturated Fat, 7.4 times more Omega 3, 399.8 times more Omega 6, 3.6 times more Fiber and 13 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6