Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cassava:
- 1 kg of Raw Cassava contains 12.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cassava:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.9 times more Iron, 1.7 times more Potassium and 21.3 times more Sodium than Cassava.
- Both Frozen Roasted Potatoes with Salt as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.4 times more Fiber and 1.6 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.3 times more Energy, 1.5 times more Carbohydrate and 2.5 times more Sugars than Frozen Roasted Potatoes with Salt.