Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Frozen Mustard Greens with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cooked Frozen Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cooked Frozen Mustard Greens with Salt:
- 1 kg of Boiled Frozen Mustard Greens, drained with Salt contains 8.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cooked Frozen Mustard Greens with Salt:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.2 times more Potassium than Cooked Frozen Mustard Greens with Salt.
- While 1 kg of Boiled Frozen Mustard Greens, drained with Salt contains 6.7 times more Calcium, 2.2 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Mustard Greens with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 6.7 times more Energy and 8.4 times more Carbohydrate than Cooked Frozen Mustard Greens with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Mustard Greens with Salt offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Energy