Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Frozen Peas And Onions with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cooked Frozen Peas And Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cooked Frozen Peas And Onions with Salt:
- 1 kg of Boiled Frozen Peas And Onions, drained with Salt contains 4.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cooked Frozen Peas And Onions with Salt:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.8 times more Potassium than Cooked Frozen Peas And Onions with Salt.
- While 1 kg of Boiled Frozen Peas And Onions, drained with Salt contains 1.9 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Peas And Onions with Salt contain similar levels of Sodium per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Boiled Frozen Peas And Onions, drained with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.8 times more Energy and 3 times more Carbohydrate than Cooked Frozen Peas And Onions with Salt.
- While 1 kg of Boiled Frozen Peas And Onions, drained with Salt contains 5.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Peas And Onions with Salt offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Energy