Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Whole Potato Flesh with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Boiled Whole Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Boiled Whole Potato Flesh with Salt:
- 1 kg of Boiled Potato Flesh, Cooked In Skin with Salt contains 7.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Boiled Whole Potato Flesh with Salt:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.6 times more Iron and 1.2 times more Sodium than Boiled Whole Potato Flesh with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Whole Potato Flesh with Salt contain similar levels of Potassium per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.5 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Fiber than Boiled Whole Potato Flesh with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Whole Potato Flesh with Salt offer comparable quantities of Protein per one kilogram.