Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Frozen Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cooked Frozen Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cooked Frozen Potatoes with Salt:
- 1 kg of Boiled Frozen Potatoes, drained with Salt contains 5.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cooked Frozen Potatoes with Salt:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.6 times more Potassium than Cooked Frozen Potatoes with Salt.
- While 1 kg of Boiled Frozen Potatoes, drained with Salt contains 1.7 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Potatoes with Salt contain similar levels of Sodium per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Boiled Frozen Potatoes, drained with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2 times more Energy, 1.9 times more Carbohydrate and 1.9 times more Fiber than Cooked Frozen Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Potatoes with Salt offer comparable quantities of Protein per one kilogram.