Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Rutabagas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Boiled Rutabagas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Boiled Rutabagas with Salt:
- 1 kg of Boiled and Drained Rutabagas with Salt contains 11.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Boiled Rutabagas with Salt:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.8 times more Iron and 2.1 times more Potassium than Boiled Rutabagas with Salt.
- While 1 kg of Boiled and Drained Rutabagas with Salt contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Rutabagas with Salt contain similar levels of Sodium per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Rutabagas with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.2 times more Energy, 3.8 times more Carbohydrate, 1.4 times more Fiber and 2.4 times more Protein than Boiled Rutabagas with Salt.
- While 1 kg of Boiled and Drained Rutabagas with Salt contains 5.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Boiled Rutabagas with Salt provide inadequate amounts of Energy and Protein