Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Steamed Sweet Potato Leaves with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Steamed Sweet Potato Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Steamed Sweet Potato Leaves with Salt:
- Both Frozen Roasted Potatoes with Salt and Steamed Sweet Potato Leaves with Salt have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Steamed Sweet Potato Leaves with Salt:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.4 times more Potassium than Steamed Sweet Potato Leaves with Salt.
- While 1 kg of Steamed Sweet Potato Leaves with Salt contains 2.2 times more Calcium, 1.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Steamed Sweet Potato Leaves with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.6 times more Energy, 3.5 times more Carbohydrate and 1.4 times more Fiber than Steamed Sweet Potato Leaves with Salt.
- While 1 kg of Steamed Sweet Potato Leaves with Salt contains 7.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Steamed Sweet Potato Leaves with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy