Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Tree Fern with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cooked Tree Fern with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cooked Tree Fern with Salt:
- 1 kg of Cooked Tree Fern with Salt contains 17.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cooked Tree Fern with Salt:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.1 times more Iron, 90 times more Potassium and 1.2 times more Sodium than Cooked Tree Fern with Salt.
- While 1 kg of Cooked Tree Fern with Salt contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Cooked Tree Fern with Salt lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Tree Fern with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.2 times more Energy, 2.4 times more Carbohydrate and 7.7 times more Protein than Cooked Tree Fern with Salt.
- While 1 kg of Cooked Tree Fern with Salt contains 1.4 times more Fiber than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein