Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Turnip Greens with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Boiled Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Boiled Turnip Greens with Salt:
- 1 kg of Boiled and Drained Turnip Greens with Salt contains 16.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Boiled Turnip Greens with Salt:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.2 times more Potassium than Boiled Turnip Greens with Salt.
- While 1 kg of Boiled and Drained Turnip Greens with Salt contains 9.1 times more Calcium, 1.6 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Turnip Greens with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 6.4 times more Energy, 6 times more Carbohydrate and 1.9 times more Protein than Boiled Turnip Greens with Salt.
- While 1 kg of Boiled and Drained Turnip Greens with Salt contains 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Boiled Turnip Greens with Salt provide inadequate amounts of Energy