Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Yardlong Bean per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Yardlong Bean:
- 1 kg of Raw Yardlong Bean contains 11.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Yardlong Bean:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.9 times more Potassium and 74.5 times more Sodium than Yardlong Bean.
- While 1 kg of Raw Yardlong Bean contains 3.3 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Yardlong Bean contain similar levels of Iron per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.7 times more Energy and 3.1 times more Carbohydrate than Yardlong Bean.
- While 1 kg of Raw Yardlong Bean contains 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Yardlong Bean provide inadequate amounts of Energy